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Tai Chi for Beginners [Тай-цзы, DVDRip]

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Longevity: 7 years 10 months

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Post 15-Dec-2012 00:55


Tai Chi for Beginners
Вид спорта: Тай-цзы
Участники: Dr. Paul Lam и его команда
Продолжительность: 1h 30m
Комментарий: Профессиональный (одноголосый)
Язык: английский
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help you place your first Tai Chi step in the right direction, making it an enjoyable experience. You will learn a simple and effective set of Tai Chi and gain a solid foundation for further progression. The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.
Доп. информация:
Китаец в очках демонстрирует основы Тай-цзы "для чайников", все объясняет, показывает. В завершении показывает 24 самых популярных формы для новичков.
В целом смотрится неплохо, правда для меня, как истинного преверженца пилатеса и бега трусцой, как-то все лениво
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MPEG Audio
Видео: XVID 512x384 29.97fps 1050Kbps
Аудио: MPEG Audio Layer 3 48000Hz stereo 118Kbps


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