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Tai Chi for Health - The Yang Long Form [Тай-цзы, цигун, DVDRip]

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Longevity: 7 years 10 months

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Post 15-Dec-2012 00:55


Tai Chi for Health - The Yang Long Form
Вид спорта: Тай-цзы, цигун
Участники: Terry Dunn
Продолжительность: 2 часа
Комментарий: Любительский (одноголосый)
Язык: аглицкий
One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength.
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MPEG Audio
Видео: XVID 512x384 29.97fps 703Kbps
Аудио: MPEG Audio Layer 3 48000Hz stereo 94Kbps


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